The start of a new year represents the perfect time to make changes in your life. When you make New Year’s Resolutions, you’re making a commitment to becoming a better version of yourself. At Titan T-Center & Weight Loss, we understand that keeping those commitments is never easy, but we believe that with strong motivation and a little help from us, you’ll be able to see the progress you want to see in 2019.
What are your goals?
New Year’s Resolutions can be big or they can be small, and they vary from person to person. So what are some of your goals? Are you looking to become healthier? Would you like to be more social? Maybe you’re hoping to drop a bad habit and pick up a good one. The first major step to keeping your New Year’s Resolutions is finding the motivation to make changes. Motivation is the key driving force for anyone looking to grow, and understanding what motivates you can make all the difference.
What motivates you?
Is it your family, your kids, your work, or just yourself? Motivation can be either extrinsic or intrinsic. Extrinsic motivation comes from external cues, and the desire to gain rewards or avoid punishment. Intrinsic motivation comes from internal cues, and the desire to do something just for the sake of doing it. Depending on the situation, either type of motivation could work. For example, extrinsic motivation for losing weight might be wanting to fit into your old clothes again. Intrinsic motivation for losing weight could be to be healthier overall. So, what motivates you?
Motivation & Testosterone
When men suffer from low testosterone levels, their motivation levels drop too. They may also experience symptoms like weight gain, anxiety, poor concentration, low libido, and more. All these symptoms negatively impact motivation more since they conflict with New Year’s Resolutions. If you’re concerned by your own lack of motivation, that could be a clear indication of low testosterone levels, or male hypogonadism. Restoring testosterone levels may help get you motivated again, and testosterone replacement therapy could be the option for you. Take the time to speak with your primary care provider or contact the health professionals here at Titan T-Center & Weight Loss to learn more. As the leading testosterone replacement therapy clinic in the Woodlands, League City, Friendswood, & Houston areas, we want to help you find your motivation again in the new year so you can be a better you!